Weigh In record (no journal entry) for 11 August 2017
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 30.86g | Prot: 74.15g | Carbs: 224.59g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Montenegro Amaro, Limoncello, Caffè Espresso, Carote, Lattuga, Pomodori, Aceto Balsamico, Patate (Polpa, Salate, Bollite), Bresaola, Spaghetti Aglio e Olio, Vino Rosso da Tavola. Snacks/Other: Beck's Birra, Birra. more...
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2924 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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