Weigh In record (no journal entry) for 11 August 2017
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 4.18g | Prot: 3.32g | Carbs: 42.93g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. more...
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Gaining 2.1 kg a Week
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