micchapman's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

60.9 kg Lost so far: 2.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1487 kcal

Fat: 75.94g | Prot: 113.33g | Carbs: 90.58g. Breakfast: Naartjie, Woolworths Naartjies, Lipton Rooibos Tea, Apples, Boiled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Avocados, Tuna Salad. Snacks/Other: Tea with Milk. more...

1739 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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micchapman's Weight History

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micchapman's Journal, 11 Aug 17

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micchapman's Weight History