Bobak's Journal, 11 Aug 17

Bobak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2017

73.9 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1499 kcal

Fat: 58.18g | Prot: 73.34g | Carbs: 161.17g. Breakfast: Skyr Vanille, Migros Bio Vollkorn-Haferflöckli. Lunch: Coop Poulet Curry Strudel, Käse und Schinkensandwich. Dinner: Appenzeller Bier Quöllfrisch Hell, Coop Silser Tessinerbrot, Spiegelei, Betty Bossi Taboulé mit Poulet und Joghurt. more...

2136 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bobak's Weight History

View Complete History

Bobak's Journal, 11 Aug 17

Submit a Comment

Bobak's Weight History