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🍀
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.17g | Prot: 97.49g | Carbs: 168.49g.
Breakfast: Aldi Trauben Kernlos, Kiwi, Nektarinen, Aldi Magerquark, Milbona H-Milch 3,5% Fett, Brunch Blütenhonig, Brombeeren, Himbeeren, Viva Vital Studentenfutter Exotic. Lunch: Aldi Trauben Kernlos, Netto Lachsschinken, Gurke (Geschält), Ei, Milch (Vollmilch), Rispentomaten, Mazola Keimöl, Zwiebeln. Dinner: Zucker, Bärenmarke Milchschaum, Aldi Gourmet Rohschinken, Desira Fruttagurt Schoko. Snacks/Other: Deit Orange Zuckerfrei. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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