Weigh In record (no journal entry) for 11 August 2017
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138.4 kg
Lost so far: 39.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 90.66g | Prot: 140.42g | Carbs: 162.07g.
Dinner: Tesco Cheese Slice, Minced Beef (95% Lean / 5% Fat), Asda Smart Price Mild Cheddar Cheese, Budweiser Beer, Lurpak Spreadable, Warburtons Toastie, Branston Baked Beans, Scrambled Egg, Smoked Mackerel. more...
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6423 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Bryn jones's Weight History
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