Weigh In record (no journal entry) for 11 August 2017
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72.1 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 15.73g | Prot: 44.73g | Carbs: 45.05g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Milbona Quark Traum. Dinner: Dahlhoff Frischer Krautsalat, Hähnchenkeule Fleisch (Gerostet). more...
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Gaining 2.8 kg a Week
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