Weigh In record (no journal entry) for 11 August 2017
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 74.59g | Prot: 68.14g | Carbs: 199.18g.
Breakfast: Effi Aardbeienconfituur, Koffie met Melk, Beemster Jonge Kaas, LU Parovita Sesam. Lunch: LU Heudebert 6 Granen, Eiersalade, Delhaize Broccolisoep. Dinner: Colruyt Kipfilet Ham-Kaas, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoospasta Crunchy, Bruine Boterham, Harde Snoepjes, Delhaize Tonijnsalade, LU Heudebert 6 Granen. more...
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3212 kcal
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Exercise:
Cooking - 30 minutes, Motorbike Riding - 20 minutes, Working - 8 hours and 15 minutes, Housework - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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