Weigh In record (no journal entry) for 11 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 55.60g | Prot: 158.83g | Carbs: 304.92g.
Breakfast: Herta Tendre Noix Supérieur, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Courgette, St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Bio Village Tagliatelles Fraîches, Crevette Cuite ou Grillée. Dinner: Turini Pizza Poulet, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Muscletech Platinum Casein, Myprotein Impact Whey Protein (25g), Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet Rôti, Fol Epi Tendre et Fruité. more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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