Weigh In record (no journal entry) for 11 August 2017
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69 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.69g | Prot: 67.55g | Carbs: 66.39g.
Lunch: Coca-Cola Coca-Cola Zero, Omelete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Alface Americana, Subway Tomate, Pepino (com Casca), Cenouras. Dinner: Garoto Serenata de Amor, Coca-Cola Coca-Cola, Tilápia (Peixe) (Cozido,em Calor Seco), Salada Vinagrete. Snacks/Other: Garoto Bombom Meio Amargo. more...
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2619 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Elliptical - 1 hour, Spinning - 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leandrogranca's Weight History
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