Weigh In record (no journal entry) for 10 August 2017
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.84g | Prot: 82.85g | Carbs: 67.40g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Homestyle Chili. Dinner: Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Medifast French Vanilla 55 Shake, Medifast Dutch Chocolate Shake. more...
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Losing 3.2 kg a Week
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