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Proudmomma412
Journal
10 Aug 17
Proudmomma412's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
93.3 kg
Lost so far:
5.6 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1384 kcal
Fat: 44.45g | Prot: 46.18g | Carbs: 186.51g.
Breakfast:
Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Lasagna with Meat, Philadelphia Chives & Onion Cream Cheese.
Dinner:
Kraft Macaroni & Cheese Original, Hunt's Stewed Tomatoes.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
2763 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Proudmomma412's Weight History
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