Weigh In record (no journal entry) for 10 August 2017
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.28g | Prot: 63.39g | Carbs: 280.64g.
Breakfast: Café com Açúcar, Crioulo Requeijao Cremoso, Pão Doce. Lunch: Coca-Cola Coca-Cola, Brócolis. Dinner: Suco de Laranja Natural, Batatas Fritas, Tomates, Cebolas, Contra-filé, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Antarctica Guaraná (Copo), Crioulo Requeijao Cremoso, Perdigão Mortadela, Pão Francês sem Miolo, Kibon Sorvete de Creme, Dolly Guaraná, Goma de Mascar (Chiclete). more...
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1947 kcal
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Exercise:
Studying - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Julia Castelani's Weight History
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