Weigh In record (no journal entry) for 11 August 2017
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59 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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