|
jam 04.34
103.9 lengkap
103.3 tl
|
103.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 49.01g | Prot: 74.60g | Carbs: 155.93g.
Breakfast: Pepaya, Semangka, Sunpride Banana, Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Pisang, Salad Ayam atau Kalkun dengan Telur, Pisang. Dinner: Petai, Ikan Gurame, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|