Weigh In record (no journal entry) for 10 August 2017
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 84.51g | Prot: 223.08g | Carbs: 217.48g.
Breakfast: Banana Prata, Queijo Cottage, Morangos, Bala de Coco, Growth Supplements Whey Protein Concentrado 80%, Rosquinhas (Naturalvita). Lunch: Queijo Cottage, Alcatra, Contra-filé, Abóbora Moranga, Abobrinha, Pif Paf Presunto, Clara de Ovo, Tomates, Orégano, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Subway Tomate. Dinner: Coxinha de Festa, Croquete de Carne, Yoki Amendoim, Heineken Cerveja Heineken. Snacks/Other: Rosquinhas (Naturalvita), Halls Bala Halls, Growth Supplements Creatina, Clight Morango. more...
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Losing 8.4 kg a Week
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renan.andrade's Weight History
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