Weigh In record (no journal entry) for 10 August 2017
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73 kg
Lost so far: 23.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 72.95g | Prot: 56.76g | Carbs: 52.50g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Sadia Mortadela Defumada, Fiore Creme de Leite Fresco. Lunch: Balas (Geléia), Lasanha de Berinjela, Berinjela Cozida, Abobrinha, Tomates, Jiló. more...
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steady weight
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camilla-dionizio's Weight History
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