Weigh In record (no journal entry) for 10 August 2017
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.56g | Prot: 69.21g | Carbs: 108.77g.
Breakfast: Delhaize Griekse Yoghurt 2% Vet, Koffie met Melk, Aardbeien, Effi Aardbeienconfituur, Damhert Tagatesse. Lunch: Cabernet Sauvignon, Solo Solo Bakken en Braden, Sjalotten, Spinazie, Zalmfilet. Dinner: Cabernet Sauvignon, broccolisoep. Snacks/Other: LU Parovita Sesam, Appel. more...
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2841 kcal
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Exercise:
Driving - 20 minutes, Ironing - 1 hour, Working - 5 hours, Motorbike Riding - 40 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Cooking - 1 hour. more...
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steady weight
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Veereltje's Weight History
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