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Hope you all are well and happy. I am still holding at 290 for now hope I start moving down soon. I cannot go down on my calorie intake because it messes around with my blood sugar readings being too low. But I guess that is better than being too high, with this way I know what to do to bring it up in range.
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131.5 kg
Lost so far: 22.7 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.25g | Prot: 111.00g | Carbs: 73.55g.
Lunch: Egg, Kraft American Cheese Slice, Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Dinner: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: Extra Lean Deli Sliced Ham. more...
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steady weight
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