Weigh In record (no journal entry) for 10 August 2017
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56.2 kg
Lost so far: 10.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.30g | Prot: 126.70g | Carbs: 102.15g.
Breakfast: Оливковое Масло, Перепелиное Яйцо, Кускус. Lunch: Зеленая Стручковая Фасоль, Куриное Филе, Оливковое Масло. Dinner: Приготовленная Брюссельская Капуста, Куриное Филе, Огурец (без Кожуры), Помидоры, Болгарский Перец. Snacks/Other: Фисташки, Кефир 1%. more...
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1639 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beautiful_body's Weight History
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