Weigh In record (no journal entry) for 10 August 2017
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67.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 101.43g | Prot: 112.38g | Carbs: 185.38g.
Breakfast: Syntrax Nectar Whey Protein Isolate, Ovo Mexido, Aurora Suco de Uva Integral, First Pasta Integral de Amendoim. Lunch: Quiabo Cozido, Beterrabas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Acelga, Azeite de Oliva Extra-Virgem, Ovo Cozido, Abóbora Japonesa, Tomates. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bombom de Morango, Brigadeiro, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Beijo Doce Beijinho. more...
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2344 kcal
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Exercise:
Race - 33 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wagner Armando's Weight History
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