Leigh7861's Journal, 10 Aug 17

Leigh7861's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2017

87.5 kg Lost so far: 3.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

932 kcal

Fat: 31.57g | Prot: 37.03g | Carbs: 116.62g. Breakfast: Sara Lee Whole Grain White Bread, Boiled Egg. Lunch: Mission Avocado, HEB Tuna Avocado Roll. Snacks/Other: Wonka Runts Candy, Kellogg's Fruity Snacks - Mixed Berry. more...

2422 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leigh7861's Weight History

View Complete History

Leigh7861's Journal, 10 Aug 17

Submit a Comment

Leigh7861's Weight History