Weigh In record (no journal entry) for 10 August 2017
|
91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3011 kcal
|
Fat: 70.32g | Prot: 256.24g | Carbs: 345.01g.
Breakfast: Quaker Farelo de Aveia, Banana, Growth Supplements Whey Protein Concentrado 80%, Leite Integral, Wickbold Pão Integral Chia e Macadâmia. Lunch: Batata Doce, Perdigão Filezinho de Frango (Sassami). Dinner: Perdigão Filezinho de Frango (Sassami), Ovo Cozido, Batata Doce. Snacks/Other: Kim Pão Integral Macadâmia e Chia, Quaker Farelo de Aveia, Maçã, Lavitan Ômega 3, Sabor da Terra Semente de Chia, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreschneider1's Weight History
|