Weigh In record (no journal entry) for 31 March 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 80.36g | Prot: 140.33g | Carbs: 192.29g.
Breakfast: Chicken Breast, Smooth Lite Peanut Butter, Red Raspberry Jam, Fried Egg, 1% Fat Milk, Stone Milled 100% Whole Wheat Bread. Lunch: Noodles, 水煮猪排骨. Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Zucchini, Lager, Beef Steak. Snacks/Other: Almonds, Navels Oranges. more...
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2408 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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