Weigh In record (no journal entry) for 10 August 2017
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 88.99g | Prot: 99.43g | Carbs: 181.58g.
Breakfast: Café. Lunch: Charque, Abacaxi, Banana Frita, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Coquetel ou Mistura de Frutas, Montana Picanha Express, Batatas Fritas. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Nescau Nescau com Leite, Nutrella Bolo de Chocolate com Recheio de Chocolate, Quatá Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Francy Costa's Weight History
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