Weigh In record (no journal entry) for 10 August 2017
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77 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 74.62g | Prot: 138.83g | Carbs: 216.08g.
Breakfast: Namet Sucuk, Bahçıvan Hellim Peyniri, Yumurta, Eti Form Domatesli Kekikli Kraker. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Elma, Erikler, İncir, Ülker Altınbaşak Light Keten Tohumlu Kepekli. more...
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Gaining 0.6 kg a Week
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Burak Güner's Weight History
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