Weigh In record (no journal entry) for 10 August 2017
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58.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.31g | Prot: 94.40g | Carbs: 115.73g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Zwiebeln, Rote Paprika, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Delimar Pazifisches Wildlachsfilet "Salsa Verde". Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, K-Classic Fettarme H-Milch 1,5%, Nestle Caro, REWE Hähnchenschnitzel, Ofengemüse. Snacks/Other: Starbucks Non-Fat Milch Cappuccino (Grande). more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Marillenglut's Weight History
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