Weigh In record (no journal entry) for 31 March 2012
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.92g | Prot: 41.02g | Carbs: 188.64g.
Breakfast: Green Tea, Cornflakes, Light, Cod Liver Fish Oil . Lunch: Silverskin Pickled Onions, 90% Cocoa Chocolate, Pickled Beetroot (Solids and Liquids, Canned), Chunky Houmous, Irish Soda Bread. Snacks/Other: White Table Wine , Fruit Nuts and Seeds Cereal Bars, Shortbread, Gold Blend, Light, Bananas . more...
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2165 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Standing - 3 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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Losing 2.1 kg a Week
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Feenster's Weight History
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