Weigh In record (no journal entry) for 10 August 2017
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 14.52g | Prot: 14.11g | Carbs: 3.75g.
Breakfast: Ei, ESN BCAA Tropical Punch, Milsani Haltbare Fettarme Milch, Ceres MCT Öl. more...
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Losing 1.4 kg a Week
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