Weigh In record (no journal entry) for 31 March 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 83.50g | Prot: 97.00g | Carbs: 283.75g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Veggie Lover's Lettuce, Asian Veggie Patties, AMRSO ITALIAN ROLLS. Dinner: Rustic Flat Bread, Tomato Basil Aurora Soup (6 oz), Shanghai Chicken Salad, Fat Free Balsamic Vinaigrette, Etruscan Whole Grain Bread. Snacks/Other: Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay). more...
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2202 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Music playing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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