Weigh In record (no journal entry) for 10 August 2017
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 31.55g | Prot: 22.50g | Carbs: 106.22g.
Breakfast: Indomie Tavuk Aromalı Noodle, Dost Ayran. Lunch: Kırmızı Mercimek Çorbası. Snacks/Other: Çikolatalı Dondurma, Uludağ Gazoz, Salatalık, Tatlı Salatalık Turşusu. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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