Weigh In record (no journal entry) for 10 August 2017
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.43g | Prot: 67.61g | Carbs: 214.31g.
Breakfast: Pain aux Céréales, Dolce Gusto Café au Lait, Sucre, Bonne Maman Confiture de Framboises, Beurre. Lunch: Nem, Chou Chinois (Bok-Choï, Pak-Choi), Nouilles Chinoises, Riz Cantonais, California Roll, Sushi. Dinner: Cabillaud, Delhaize Bio Courgettes, Bosto Riz Thaï. Snacks/Other: Côte d'Or Mignonnette Melk, Ananas. more...
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1855 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AméGilet's Weight History
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