nagikata's Journal, 10 Aug 17

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Taas sahaa, mutta onneksi nyt alaspäin :)

57.3 kg Lost so far: 6.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1498 kcal

Fat: 27.82g | Prot: 52.14g | Carbs: 181.76g. Breakfast: Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Dinner: Arla Apetina 10% Lactofree, Pastaa Tomaattikastikkeella (ei Lihaa). Snacks/Other: Valio Arki Jogurtti Persikka-Passion, Olvi Olut. more...

2238 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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nagikata's Journal, 10 Aug 17

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nagikata's Weight History