jnevill's Journal, 31 Mar 12

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Weigh In record (no journal entry) for 31 March 2012

91.3 kg Lost so far: 14.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2012:

1978 kcal

Fat: 52.08g | Prot: 227.89g | Carbs: 149.68g. Breakfast: Sugar Free Metamucil, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Egg, 100% Whole Wheat Bread. Lunch: Unstuffed Cabbage - Modified. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Carrots, Potato, Parsnip, Baked Chicken. Snacks/Other: GoLean Peanut Butter & Chocolate Bar. more...

2608 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 4.9 kg a Week

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jnevill's Journal, 31 Mar 12

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jnevill's Weight History