Weigh In record (no journal entry) for 09 August 2017
|
83 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Poorly.
|
|
1457 kcal
|
Fat: 69.74g | Prot: 53.29g | Carbs: 156.47g.
Breakfast: Coffee with Sugar, Scrambled Egg (Whole, Cooked), Chicken Frankfurter, Tap Water, Erawan Rice Vermicelli. Lunch: Water, Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Eggplant (Fat Added in Cooking), Chicken Frankfurter, Scrambled Egg (Whole, Cooked). Snacks/Other: Grapefruit (Pink and Red), Apples. more...
|
|
2885 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzzaRiHanNa's Weight History
|