Weigh In record (no journal entry) for 10 August 2017
|
58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 45.71g | Prot: 75.93g | Carbs: 236.18g.
Breakfast: Aardbeien, Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Aardbeien, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Leonidas Praline, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Gaining 1.8 kg a Week
|
|
|