Weigh In record (no journal entry) for 10 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 119.16g | Prot: 180.62g | Carbs: 380.98g.
Breakfast: Biotech USA Hyper Mass 5000, Café, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: La Cuisine d'Océane Poulet Tandoori et Riz Basmati, Naan Indien. Dinner: Muscletech Platinum Casein, St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Moussaka, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Confitures et Conserves, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Myprotein Impact Whey Protein (25g), Fleury Michon Blanc de Poulet Rôti, Fol Epi Tendre et Fruité, Harry's Pain de Mie Complet (42g). more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laurent92110's Weight History
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