jomo59's Journal, 31 Mar 12

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Weigh In record (no journal entry) for 31 March 2012

77.7 kg Lost so far: 8.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2012:

1129 kcal

Fat: 67.68g | Prot: 113.62g | Carbs: 10.94g. Breakfast: Espresso Coffee. Lunch: Jarlsberg Cheese, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Dinner: Olive Oil, Cooked Kale (from Fresh), Beef Steak. Snacks/Other: Natural Creamy Peanut Butter. more...

2082 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jomo59's Journal, 31 Mar 12

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jomo59's Weight History