Weigh In record (no journal entry) for 09 August 2017
|
77 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 54.66g | Prot: 23.47g | Carbs: 42.59g.
Lunch: Acelga, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Monama Coco Chips Orgânico, Abacate. Snacks/Other: Kegler Queijo Colonial, Morangos, Orégano, Alho Picado, Ovo, Natural Life Farinha de Berinjela. more...
|
|
2159 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|