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Yippee-Skippy I have entered the 130's (barely but who cares, lol)!! Down a pound this last week!!
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63.4 kg
Lost so far: 31.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 122.53g | Prot: 53.02g | Carbs: 31.37g.
Breakfast: McDonald's Egg McMuffin (No English Muffin), heavy cream, coffee. Lunch: Seriously Sharp Cheddar Cheese, sunflower seeds, avocado, grape tomatoes, Romaine, hiddlen valley ranch. Dinner: italian cheese, shredded best choice, pepperoni, pizza sauce, great value. Snacks/Other: Strawberry Cups, Natural Oven Roasted Almonds - Sea Salt, sliced swiss cheese. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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