Weigh In record (no journal entry) for 10 August 2017
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 79.92g | Prot: 68.01g | Carbs: 190.55g.
Breakfast: المراعي حليب خالي الدسم, سلطة الخس مع خضار متنوعة. Lunch: سلطة سيزر مع الخس الأفرنجي. Dinner: البطل فشار بالزبدة. Snacks/Other: بيتزا الجبن (36 سم). more...
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Losing 3.5 kg a Week
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jomanh1929's Weight History
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