Weigh In record (no journal entry) for 09 August 2017
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 51.35g | Prot: 38.32g | Carbs: 264.78g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Pesca, Motta Coppa del Nonno, Salame Secco o Duro, Pomodori, Heinz Pasta Dietetica Aproteica, Caffè (Espresso). Dinner: Cocomero, Insalata Mista, Pizza ai Peperoni (36 cm). Snacks/Other: Lattebusche Gelato Stracciatella, Gelato Fior di Latte. more...
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2648 kcal
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Exercise:
Standing - 4 hours, Driving - 4 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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