Weigh In record (no journal entry) for 09 August 2017
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77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 67.49g | Prot: 103.06g | Carbs: 258.28g.
Breakfast: Rasvaton Maito, Appelsiinimehu, Oivariini Oivariini, Oululainen Reissumies, Lihapyörykät (Naudanliha), Rainbow Sokerikorppu, Rainbow Sokerikorppu, Tee (Haudutettu), Ehrmann Pehmeä Rasvaton Maitorahka, Broilerinkoipi, Oivariini Vähärasvaisempi, Atria Meksikolainen Lasagnette, Maitokahvi, Leksands Jälkiuuni Näkkileipä, Tee (Haudutettu). more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jalmarinotkoluoto's Weight History
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