Weigh In record (no journal entry) for 09 August 2017
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102.3 kg
Lost so far: 11 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 62.07g | Prot: 102.74g | Carbs: 51.27g.
Breakfast: Café (Infusão). Lunch: Peito de Frango, Vagem, Cenouras, Couve-Flor, Brócolis. Dinner: Tomates, Alface, Peito de Frango, Bacon (Curado, Frito, Cozido). Snacks/Other: Açúcar Mascavo, Abacates, Ovo Cozido, Aminna Bolo com Cenoura sem Glúten, Castanhas de Caju Torradas sem Sal. more...
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2922 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dani Zeck's Weight History
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