Weigh In record (no journal entry) for 09 August 2017
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.45g | Prot: 82.93g | Carbs: 94.02g.
Breakfast: Optavia Green Renewal Shake, Medifast Dutch Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Hard-Boiled Egg, Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Shake, Optavia Green Renewal Shake. more...
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Losing 1.6 kg a Week
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