Weigh In record (no journal entry) for 09 August 2017
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.64g | Prot: 72.68g | Carbs: 188.80g.
Lunch: Caldobom Mix 100% Integral Completo 8 Grãos, Copacol Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Brócolis. Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Peito de Peru Defumado, Tirolez Queijo Mussarela Light, Brazoka Tapioca Batata Doce. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carrefour Pão de Minuto, Mãe Terra Granola Caseira Banana e Cacau, Ameixas. more...
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1936 kcal
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Exercise:
Hiking - 11 minutes, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Karolanne87's Weight History
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