Weigh In record (no journal entry) for 09 August 2017
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76.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 55.92g | Prot: 45.57g | Carbs: 90.08g.
Breakfast: Село Зеленое Творог Обезжиренный 0%, Кофе Эспрессо, Вятушка Сметана 18%. Lunch: Колбаса Докторская, Доширак Лапша со Вкусом Курицы. Dinner: Карусель Картофель Жаренный с Грибами. Snacks/Other: Активия Йогурт Натуральный. more...
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3295 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Reading - 2 hours. more...
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steady weight
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milenina34922's Weight History
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