Weigh In record (no journal entry) for 09 August 2017
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 6.37g | Prot: 34.32g | Carbs: 158.75g.
Breakfast: Air, Pisang. Lunch: Ikan Tongkol, Air, Air, Quaker Instant Oatmeal, Pisang, Pisang. Dinner: Pisang, Air (Botol), Air, Pisang. more...
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Losing 7 kg a Week
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ahulkhairat's Weight History
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