Weigh In record (no journal entry) for 09 August 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 115.32g | Prot: 94.09g | Carbs: 58.91g.
Breakfast: Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh). Dinner: Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh), Beef Brisket, 回锅肉, 肥肠. Snacks/Other: Plums, Kirkland Signature Dry Roasted Almonds. more...
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2437 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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