Weigh In record (no journal entry) for 09 August 2017
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.16g | Prot: 39.15g | Carbs: 110.21g.
Breakfast: Café. Lunch: Camil Feijão Carioca Temperado Cozido, Banana Frita, Substancia Filé Mignon Ao Molho de Mostarda. Dinner: Queijo Mozzarella, Nescau Nescau com Leite, Sadia Presunto Fatiado, Pão Integral. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 0.2 kg a Week
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Francy Costa's Weight History
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